Semi-private Group Schedule
Every session follows a structured training plan designed to improve strength, movement quality, and long-term progress. Classes are capped at 6–9 members so coaches can provide hands-on guidance throughout each workout. Morning, afternoon, and evening sessions make it easier to train consistently around your schedule.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00am | Barbell Strength | Strength Endurance | Barbell Strength | Strength Endurance | Barbell Strength | ||
| 8:00am | Barbell Strength | Barbell Strength | Barbell Strength | Strength Endurance | |||
| 11:00am | Strength Endurance | ||||||
| 12:00pm | Barbell Strength | Strength Endurance | Barbell Strength | Strength Endurance | Barbell Strength | ||
| 4:00pm | Strength Endurance | Strength Endurance | |||||
| 6:00pm | Barbell Strength | Barbell Strength | Barbell Strength | ||||
| 7:00pm | Strength Endurance | Strength Endurance |
Ready to get started?
Meet with a coach to find the right training plan for your goals and schedule.
Barbell Strength
Build muscle, increase power and strength with foundational lifts like squats, bench press, deadlift, and overhead press. Led by experienced coaches, every session is structured, challenging, and scalable for all fitness levels.
Our Foundations Onramp is recommended for individuals new to barbell lifting.
Strength Endurance
Our Strength Endurance program combines strength training and conditioning to improve fitness, stamina, and work capacity. Workouts include weight training, cardio intervals, bodyweight exercises, and functional movement patterns designed to challenge all fitness levels in a structured, coach-led environment.
A great fit for individuals who enjoy fast-paced, full-body training.
Take the first step toward your
strongest self.
Start with a fitness consultation and meet with a coach that’s here to help you grow.